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Women Mastering Midlife Blog

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New GSM Guidelines Empower Midlife Women to Take Control of Their Health

Victoria Byrd 5/1/25 Victoria Byrd 5/1/25

New GSM Guidelines Empower Midlife Women to Take Control of Their Health

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Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

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Think depression means crying all day? Not always.

Midlife depression can look like snapping at everyone, feeling totally drained, or not caring about things you used to love.

This week’s episode of Women Mastering Midlife is a must-listen if

Feeling foggy, forgetful, or just not as sharp lately?
You're not alone and you're not broken.

Perimenopause brings more than hot flashes and sleep disruptions. It literally reshapes your brain.
PET scan studies have shown decreased brain energy le

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