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Victoria Byrd | Women Mastering Midlife
Victoria Byrd | Women Mastering Midlife
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Victoria Byrd | Women Mastering Midlife
Victoria Byrd | Women Mastering Midlife
ABOUT
WORK WITH ME
Private Coaching
Community
Course
PODCAST
FREEBIES
BLOG
SHOP
CONTACT
BOOK A FREE CONSULT
ABOUT
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Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

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You don’t need fancy equipment to build strength in midlife you just need a squat. This one movement supports: * Lower body strength * Core stability * Better balance and mobility * Joint protection * Pelvic floor support * Bone density (yes,

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