Victoria Byrd 5/3/25 Victoria Byrd 5/3/25

Midlife Depression Isn’t Always Sadness: The Hidden Mental Health Struggles of Perimenopausal Women

Victoria Byrd 5/1/25 Victoria Byrd 5/1/25

New GSM Guidelines Empower Midlife Women to Take Control of Their Health

Victoria Byrd 4/22/25 Victoria Byrd 4/22/25

Why Can’t I Sleep? Understanding Midlife Sleep Disruptions in Perimenopause

Struggling with 3 a.m. wakeups, night sweats, or restless sleep in midlife? This post explores the root cause of perimenopausal sleep disruption, hormones, and offers evidence-based strategies to improve sleep naturally, with or without hormone therapy. Written by a pharmacist and integrative women’s health coach.

Victoria Byrd 4/18/25 Victoria Byrd 4/18/25

Hot Flashes and Alzheimer’s Risk: What Midlife Women Need to Know

Emerging research links frequent hot flashes in midlife women to increased Alzheimer’s risk. Learn what this means and how to protect your brain health.