Victoria Byrd 5/3/25 Victoria Byrd 5/3/25

Midlife Depression Isn’t Always Sadness: The Hidden Mental Health Struggles of Perimenopausal Women

Victoria Byrd 4/22/25 Victoria Byrd 4/22/25

Why Can’t I Sleep? Understanding Midlife Sleep Disruptions in Perimenopause

Struggling with 3 a.m. wakeups, night sweats, or restless sleep in midlife? This post explores the root cause of perimenopausal sleep disruption, hormones, and offers evidence-based strategies to improve sleep naturally, with or without hormone therapy. Written by a pharmacist and integrative women’s health coach.

Victoria Byrd 4/14/25 Victoria Byrd 4/14/25

Perimenopause Anxiety and Mood Swings: What’s Happening to Me and How Do I Handle It?

Victoria Byrd 4/12/25 Victoria Byrd 4/12/25

What Is a Menopause Pharmacist? How They Help Women Navigate Hormones, Meds & Midlife

Victoria Byrd 4/4/25 Victoria Byrd 4/4/25

Vaginal Estrogen for Menopause and Midlife: Creams, Rings, and Relief for Dryness & Pain

Vaginal dryness, painful sex, and recurring UTIs aren’t just “part of getting older.” Learn how low-dose vaginal estrogen—via creams, tablets, or rings—can safely relieve symptoms and improve your quality of life during perimenopause and menopause. As a pharmacist and midlife health expert, I break down your options in plain language and help you feel confident talking to your doctor.