Breaking Free from Trauma Bonds: Healing, Boundaries, and Hope in Midlife

Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

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Pellet hormone therapy...controversial or misunderstood? 💊✨

In this week’s episode of Women Mastering Midlife, I sat down with hormone health expert Christine Farrell to talk about what pellet therapy really is, who it can help, and why it ge

Trouble sleeping through the night? You’re not alone.

During perimenopause and menopause, shifting hormones like estrogen and progesterone directly impact your ability to fall asleep and stay asleep. Add in melatonin decline, hot flashes, anxi

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